by Susan Stamper •
Content Marketing Manager, ChiroHealthUSA •
As the cool weather rolls in (fingers crossed for us Mississippians), so does that familiar stiffness in my “you’re no spring chicken anymore” bones and joints. But hey, I like to think I can still tear it up on the dance floor at any good shindig! One of the ways I stay light on my feet? Chiropractic care! And today, I’m sharing not one, but two little secrets with you:
1️⃣ It’s National Chiropractic Health Month!
2️⃣ I’d never been to a chiropractor before working with CHUSA.
Yep, you heard that right. My first time seeing a chiropractor was when I threw out my lower back trying to move something I had absolutely no business touching. Bless my little pea-pickin’ heart! 😅 But when I finally limped my way into the chiropractor’s office, Dr. C set me up with a treatment plan that was a total game-changer. By the end of it, I wasn’t just feeling relief in my back—I also noticed improvements in my hip pain and overall mobility. I felt happy as a hog in mud, y’all!
Sitting at a desk for long hours doesn’t do my body any favors, but regular chiropractic care keeps me aligned and helps relieve the aches that come with a sedentary job. Plus, working at CHUSA, I spend a lot of time researching chiropractic facts for our social media. The more I learned, the more comfortable and excited I became about chiropractic care. Did you know the training chiropractors go through is comparable to medical practitioners? That blew my mind. And don’t get me started on the misinformation out there—statistically, you’re more likely to die from medical malpractice than from a chiropractic adjustment. 🤯
I’m such a firm believer now that I’ve taken my whole family to the chiropractor, and I pretty much encourage everyone I meet to give it a try. If it can help my “not-so-spring-chicken” self stay on the dance floor, I bet it can work wonders for you too! 💃🕺
Now, let’s talk about why National Chiropractic Health Month is the perfect time to plan for a strong healthspan. Whether you’re looking to maintain flexibility, improve mobility, or just feel more aligned (literally and figuratively), chiropractic care has something to offer. In this month’s celebration, we’re focusing on the importance of musculoskeletal health and its crucial role in living an active, vibrant life—no matter your age!
Why Your Musculoskeletal System Matters
Your musculoskeletal system is your body’s foundation. It’s made up of your bones, muscles, tendons, ligaments, and cartilage, and it’s what allows you to stand tall, move freely, and protect your vital organs. As we age, conditions like arthritis, osteoporosis, and chronic pain can make even the simplest tasks feel like an uphill battle. But by taking care of your musculoskeletal health—especially with the help of chiropractic care—you can keep moving, stay active, and continue doing the things you love.
The Benefits of Chiropractic Care
Chiropractic care is all about restoring your body’s natural ability to heal and function. Chiropractors use hands-on techniques to realign your spine and improve the function of your musculoskeletal system, helping with pain relief, joint mobility, and overall wellness. And the best part? It’s non-invasive and drug-free! Here’s how chiropractic care can make a big difference:
Pain Relief: Whether you’re dealing with back pain, headaches, or arthritis, chiropractic adjustments can help reduce discomfort by targeting the root cause of the issue—not just the symptoms.
Improved Joint Function: Regular chiropractic care can increase joint mobility, flexibility, and overall function, helping you avoid stiffness and improve your quality of life as you age.
Enhanced Wellness: Chiropractic care isn’t just about the spine. By improving the communication between your brain and body through a well-functioning nervous system, chiropractic care supports overall health and well-being.
How to Plan for a Strong Healthspan
Here are some practical tips to help you make the most of National Chiropractic Health Month and keep your musculoskeletal system in top shape:
Make Chiropractic Visits a Routine: Think of regular chiropractic care as a tune-up for your body. By keeping your musculoskeletal system in check, you’ll feel more aligned and experience less pain. I like to go about every 3 weeks myself because I could feel my body stoving up by the fourth week, and it makes me feel better overall.
Stay Active: Whether it’s walking, dancing, yoga, or anything in between, regular physical activity helps maintain joint health and mobility. Shoutout to my Fitbody Boot Camp family for helping me be accountable! Find your tribe, squad, or person; that community makes a crazy difference!
Eat a Balanced Diet: A diet rich in calcium and vitamin D helps keep your bones strong. Incorporate nutrient-dense foods like leafy greens, fish, and dairy into your meals. Try staying on the outer perimeter of your grocery store to help keep nutritional foods at your fingertips because I know how tempting those seasoned pretzels and double chocolate chip cookies are!
Listen to Your Body: If something feels off, don’t wait until it becomes a bigger problem. Early chiropractic intervention can prevent small issues from turning into major setbacks. I go to Dr. C. with everything from achy knees and plantar fascitis, to should and back pain.
Keep Learning: The more you know about your health, the better equipped you’ll be to make informed decisions. Explore the many benefits of chiropractic care and how it can improve your healthspan. ChiroHealthUSA is an invaluable resource for all things chiropractic! If we don’t have the answer for you, we will be happy to send you in the right direction!
Celebrate National Chiropractic Health Month with Us!
This National Chiropractic Health Month, we’re all about embracing the power of chiropractic care to improve your healthspan—because life’s too short to be sitting on the sidelines. By focusing on the health of your musculoskeletal system and making chiropractic care a part of your wellness routine, you’ll not only add years to your life but also life to your years! So, let’s get it!
For more information on chiropractic care and its benefits, visit the American Chiropractic Association at www.acatoday.org.
Here’s to a vibrant, pain-free future—Happy National Chiropractic Health Month! 🎉
Sources:
American Chiropractic Association. “Chiropractic: Health Care as Nature Intended.” American Chiropractic Association, www.acatoday.org. Accessed 5 Oct. 2024.
National Center for Complementary and Integrative Health. “Chiropractic: In Depth.” National Institutes of Health, 12 June 2023, www.nccih.nih.gov/health/chiropractic-in-depth. Accessed 5 Oct. 2024.
Journal of Manipulative and Physiological Therapeutics. Journal of Manipulative and Physiological Therapeutics, Elsevier, www.journals.elsevier.com/journal-of-manipulative-and-physiological-therapeutics. Accessed 5 Oct. 2024.
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Why is the Discount Challenge prize amount $15,024? Because that is the average “per-occurrence” fine for Medicare inducements. That’s not $15,024 per patient, that’s not per provider, that’s PER VISIT. Stinks, doesn’t it? To us, the prize amount is worth the investment if we can help our profession better understand proper discounting.