CHIROPRACTIC NEWS
Be Kinder to Yourself
by Amber White • ChiroHealthUSA Social Media SpecialistLife can be hectic. We all have tasks that must be accomplished throughout our daily lives to function properly. Your To-Do lists feel never-ending. You may have to go to work. You might have to...
Enjoying the Great Indoors
by Amber White • ChiroHealthUSA Social Media SpecialistWe have been conditioned as a society to believe that fun can only be had if we are out and about in the world. During these uncertain times, now is as good a time as ever to plan some activities...
Chiropractic Treatment for Headaches
by Amber White • ChiroHealthUSA Social Media SpecialistDo you experience frequent headaches? You are not alone. In this country, nearly 1 in 4 households includes someone suffering from migraines. According to the American Headache Society (AHS),...
Regular Exercise Yields Optimal Health
by Amber White • ChiroHealthUSA Social Media SpecialistIt has been a rallying cry by healthcare providers for years. Your body needs proper exercise in order to maintain optimal health. The scientific research that can be found, and the pros of working...
Reducing Home Allergens
by Amber White • ChiroHealthUSA Social Media SpecialistA sniffle here. A sneeze there. Are allergies making you feel like you’ll never get any relief? You can’t escape allergens. They’re everywhere in your home in the form of dust mites, pet hair, mold...
The Benefits of Walking
by Amber White • ChiroHealthUSA Social Media SpecialistNot a fan of the gym but would like to incorporate exercise into your daily routine? Why not give walking a try? An easy 30-minute stroll each day is simple enough for even the most unenthused...
Overcoming Stress and Anxiety
by Amber White • ChiroHealthUSA Social Media SpecialistThe profound effects of stress and anxiety affect more Americans than everbefore. According to Medical News Today, “anxiety disorders are the most common mentalillness in the U.S., affecting around...
Why You Should Warm Up and Cool Down
by Amber White • ChiroHealthUSA Social Media SpecialistMany active individuals skip the important step of warming up and cooling down before and after exercise. The thought process behind it really boils down to “Why Bother?” Both warming up and...
The Benefits of Chiropractic Care During Pregnancy
by Amber White • ChiroHealthUSA Social Media SpecialistAccording to Americanpregnancy.org, chiropractic care is “health maintenance of the spinal column, discs, related nerves, and bone geometry, without drugs or surgery. It involves the art and...
Making Physical Activity Less of a Joint Effort
by Amber White • ChiroHealthUSA Social Media SpecialistLet’s face it. For those of us who aren’t teenagers anymore, continuous forms of physical activity can cause stress on our aging joints. But just because you are mature in age doesn’t mean you...
Tips for Better Heart Health
by Amber White • ChiroHealthUSA Social Media SpecialistThe importance of proper heart health is one thing all physicians can agree on. The heart is essential to the very essence of life. This important central organ pumps blood throughout the body...
The Importance of Good Running Shoes
by Amber White • ChiroHealthUSA Social Media SpecialistEver wonder why after a routine run, you feel splitting pains in the soles of your feet after they have quit slapping against the pavement? This pain could be a good indicator that your favorite...