CHIROPRACTIC NEWS

by Amber White • ChiroHealthUSA Social Media SpecialistMany dieters wonder if snacking is a complete no-no on their weight loss journey. A snack, by definition, is a small amount of food eaten between meals. Most medical and dietary professionals will...

by Amber White • ChiroHealthUSA Social Media SpecialistDo you ever find yourself struggling to get a good night’s sleep? According to the CDC, one in three adults does not get the 7 hours of sleep recommended, so it’s not surprising if you don’t...

by Amber White • ChiroHealthUSA Social Media SpecialistAches and pains in the body are a reality. Most of us will face them at some point in our lives. Fortunately, routine chiropractic care has been found to help ease the stresses placed on our...

by Amber White • ChiroHealthUSA Social Media SpecialistDo you know you need to work out more, especially in these new sedentary times, but still can’t find the right exercise routine for you? Why not try a HIIT workout? Not everyone can commit to an...

by Amber White • ChiroHealthUSA Social Media SpecialistLife can be hectic. We all have tasks that must be accomplished throughout our daily lives to function properly. Your To-Do lists feel never-ending. You may have to go to work. You might have to...

by Amber White • ChiroHealthUSA Social Media SpecialistWe have been conditioned as a society to believe that fun can only be had if we are out and about in the world. During these uncertain times, now is as good a time as ever to plan some activities...

by Amber White • ChiroHealthUSA Social Media SpecialistDo you experience frequent headaches? You are not alone. In this country, nearly 1 in 4 households includes someone suffering from migraines. According to the American Headache Society (AHS),...

by Amber White • ChiroHealthUSA Social Media SpecialistIt has been a rallying cry by healthcare providers for years. Your body needs proper exercise in order to maintain optimal health. The scientific research that can be found, and the pros of working...

by Amber White • ChiroHealthUSA Social Media SpecialistA sniffle here. A sneeze there. Are allergies making you feel like you’ll never get any relief? You can’t escape allergens. They’re everywhere in your home in the form of dust mites, pet hair, mold...

by Amber White • ChiroHealthUSA Social Media SpecialistNot a fan of the gym but would like to incorporate exercise into your daily routine? Why not give walking a try? An easy 30-minute stroll each day is simple enough for even the most unenthused...

by Amber White • ChiroHealthUSA Social Media SpecialistThe profound effects of stress and anxiety affect more Americans than everbefore. According to Medical News Today, “anxiety disorders are the most common mentalillness in the U.S., affecting around...

by Amber White • ChiroHealthUSA Social Media SpecialistMany active individuals skip the important step of warming up and cooling down before and after exercise. The thought process behind it really boils down to “Why Bother?” Both warming up and...