CHIROPRACTIC NEWS

by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •With a frigid cold front sweeping the country, it’s time to talk about something as timely as it is icy: cold water immersion. ❄️ Sure, the idea of willingly plunging yourself into freezing water might sound...

by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Mississippi winters are usually as tame as a spring Sunday afternoon, but the great freeze of February 1994 had all the adults scrambling to figure out heat sources. With power out and frozen roads, our...

by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Growing up in Mississippi, when “Fall” and “Winter” roll around, we often still get to experience “Spring” and “Summer”—and sometimes all four seasons in one day! This doesn’t slow life down, though,...

by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Alright, friends. It’s that time of year again. You know, the one where your calendar is full of holiday parties, your house smells like cinnamon, and your pants start whispering, "Please stop." In our last...

by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Halloween is in the rearview mirror, and before you’ve even polished off the last of your kids’ Snickers bar, every store within a 50-mile radius is blasting holiday jingles like they’re on a mission. The...

by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •There is danger lurking on the bridge of your nose and it’s from a surprising source. One afternoon, I stepped into my grandma’s home and there she was, cradling an ice pack on her wrist like it was no big...

by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •As the cool weather rolls in (fingers crossed for us Mississippians), so does that familiar stiffness in my “you’re no spring chicken anymore” bones and joints. But hey, I like to think I can still tear it...

by Susan Stamper •Business Analyst/Assistant, ChiroHealthUSA •I've been doing yoga on and off for over two decades—it's been quite a stretch (pun absolutely intended)! At this point, I think I’ve officially embraced my favorite pose: corpse pose. Let’s just say, now...

by Susan Stamper • Business Analyst/Assistant, ChiroHealthUSA •The smell of Autumn is in the air! And as we watch the leaves change to those glorious shades of gold, coral, and sunkist, it’s time to think about how to keep our bodies in tip-top shape for the cooler...

by Brent Hearn • In last month’s article, we discussed how choosing activities you enjoy could give you the “get up and go” to get up and get moving.  We offered up a couple of ideas to do just that and promised we’d be back with more options. So here...

by Brent Hearn • Okay, real talk. We’re not going to wag our fingers at you and tell you to stretch. Much like eating your vegetables, returning your shopping cart to the corral, and doing your taxes well before the deadline, stretching is one of those...

by Brent Hearn • Exercise! Make time to work out! Get in your cardio. Gotta do your strength training! And ya have to get in that mobility training! SURELY you’re stretching, right? If just reading that felt exhausting, you might be one of the many...