The Upside of (Good) Home Remedies

The Upside of (Good) Home Remedies

by Brent Hearn •  Many of us grew up hearing our elders offering up medical advice for various ailments: Sore throat? Drink some tea with honey! Hiccups? Swallow a spoonful of sugar! Burn your hand? Put some butter on it! Leave it to Grandma to think...
What’s Causing My Back Pain?

What’s Causing My Back Pain?

by Brent Hearn •  If you’ve ever been to a chiropractor—or indeed, if you’re a human above a certain age—there’s a decent chance you’ve dealt with back pain at some point. Ranging from a mild nuisance to a major problem (and painful, to boot), back...
Train Your Brain for the New Year

Train Your Brain for the New Year

by Brent Hearn •  Happy 2023, everybody! For some, January 1st is just another day, but for others, turning the page on a new year can symbolize a fresh start. (Plus, there’s that new calendar smell, right?) For many, a new year means new resolutions....
Napping Done Right

Napping Done Right

by Brent Hearn •  You’ve just finished your lunch, and you’re sitting back at your desk. The afternoon stretches ahead of you like an endless highway, but no matter—you’re a bastion of productivity. Emails? You’ll answer ‘em! Meetings? You’ll crush...
Safety Tips for a Happy Holiday Season

Safety Tips for a Happy Holiday Season

by Brent Hearn •  With the end of the year barreling toward us, many of us find ourselves in full hustle-and-bustle mode. There are decorations to drag down, family gatherings to plan for, office parties to attend, gifts to shop for…and the list goes...
Coping with Mental Health Struggles During the Holidays

Coping with Mental Health Struggles During the Holidays

by Brent Hearn •  It’s hard to believe, but the season is already upon us. The end of the year is a flurry of holidays, both sacred and secular, that give us reason to be thankful for our blessings, enjoy cherished time with family and friends, and...