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Blood Sugar Regulation 101
by Brent Hearn • If you’re one of the umpteen-zillion people who have at one point or another tried to shed some weight (don’t quote us on that number), you may have learned a couple of things: It can be very hard. It can be even harder to keep it...
Fun Facts About Bones and Joints
by Brent Hearn • The human body is a mind-bogglingly complex machine. The way its many components (usually) work together in harmony to keep us breathing, thinking, and living is a marvelous thing to behold. The human body is also pretty weird. These...
Don’t Believe the Fitness Myths
by Brent Hearn • For most (read: pretty much all) of our posts, we like to delve into a topic that we find relevant to your health, citing a variable number of sources along the way. In this post, however, we’re going to veer into new territory and...
Eat Your Way to Healthier Joints
by Brent Hearn • Maybe it comes on without warning. You’re in the middle of a routine workout—and not a particularly strenuous one—when you feel a twinge in your elbow that proceeds to nag at you for weeks. Or you’re climbing the stairs at your...