Eat Your Way to Healthier Joints

Eat Your Way to Healthier Joints

by Brent Hearn •  Maybe it comes on without warning. You’re in the middle of a routine workout—and not a particularly strenuous one—when you feel a twinge in your elbow that proceeds to nag at you for weeks.  Or you’re climbing the stairs at your...
Tips for Healthy Vision

Tips for Healthy Vision

by Brent Hearn •  Benjamin Franklin once noted that nothing is certain except death and taxes. You could make a pretty good argument for adding “an eventual need for corrective lenses” to that list. Maybe it was just too many words; Ben probably...
Leg Length Discrepancy

Leg Length Discrepancy

by Brent Hearn •  Perhaps you’ve suspected—or been told—at some point by someone (a physician, chiropractor, coach, for instance) that you or your child have “one leg shorter than the other.” Or maybe you’ve noticed a limp or “hitch” in your or your...
Tips for Trips- Prepping for Your Flight

Tips for Trips- Prepping for Your Flight

by Brent Hearn •  For many, air travel is cause for excitement. It can mean a much-anticipated vacation or a long-overdue trip to see loved ones for the holidays. Even traveling for business can be something to look forward to; a work conference in a...
Chiropractic Considerations for Arthritis

Chiropractic Considerations for Arthritis

by Brent Hearn •  According to the Centers for Disease Control and Prevention (CDC), 53.2 million people have arthritis. That’s 21.2% of all adults. One in five—slightly more than one in five—deal with some form of the disease.  Those numbers are...
Puzzles, Games, and the Aging Brain

Puzzles, Games, and the Aging Brain

by Brent Hearn •  Can puzzles and games improve cognitive abilities in aging brains? It depends. If you find that rather tepid answer discouraging, it’s completely understandable. After all, we’d all like to think we can beat the odds when it comes to...