Work Some Fun Into Your Workout! (Part II)

Work Some Fun Into Your Workout! (Part II)

by Brent Hearn •  In last month’s article, we discussed how choosing activities you enjoy could give you the “get up and go” to get up and get moving.  We offered up a couple of ideas to do just that and promised we’d be back with more options. So here...
What Stretching Can Do for You

What Stretching Can Do for You

by Brent Hearn •  Okay, real talk. We’re not going to wag our fingers at you and tell you to stretch. Much like eating your vegetables, returning your shopping cart to the corral, and doing your taxes well before the deadline, stretching is one of...
Work Some Fun Into Your Workout! (Part I)

Work Some Fun Into Your Workout! (Part I)

by Brent Hearn •  Exercise! Make time to work out! Get in your cardio. Gotta do your strength training! And ya have to get in that mobility training! SURELY you’re stretching, right? If just reading that felt exhausting, you might be one of the many...
Back Injury – H20 May Be the Way to Go

Back Injury – H20 May Be the Way to Go

by Brent Hearn •  If you’ve ever sustained a back injury, even a mild one, you know how frustrating it can be. Whether you momentarily forgot the “lift with your legs and not your back” axiom we’ve repeated roughly half a gazillion times on this blog...
Common Myths and Misunderstandings About ADHD

Common Myths and Misunderstandings About ADHD

by Brent Hearn •  The good news: There’s significantly less stigma concerning mental illness and treatment than there used to be. As a society, the topic of mental health is much less taboo than it once was; overall, people tend to be more informed...