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Injury-Proof Your Back
by Brent Hearn • When you see the words “injury-proof your back,” you already know one of the things we’re going to say, so let’s get it out of the way now: Lift with your legs and not your back. Now that you’re not waiting with breathless...
Think Good Thoughts: The Bright Side of Positive Self-Talk
by Brent Hearn • “You can do it” “Think positive!” “Whether you believe you can do a thing or not, you are right.” If you’ve ever been a bit down on yourself, you’ve probably been the recipient of some well-meaning (and perhaps annoying) advice. Most...
HELPFUL TIPS FOR REDUCING STRESS
by Amber White ChiroHealthUSA Social Media Specialist Have you found yourself feeling more stressed out and stretched to your limits recently? If anxiety is a part of the equation, it can feel like there is little to no hope of experiencing joy soon. This kind of...
A Hard Look at Soft Drinks
by Amber White ChiroHealthUSA Social Media Specialist Although soft drinks can be a sweet, thirst-quenching indulgence, they really should not be consumed regularly. Added sugar is unhealthy when consumed in excess. The large amounts of liquid sugar in soft drinks can...