Chiropractic Benefits for Athletic Performance

Chiropractic Benefits for Athletic Performance

by Brent Hearn •  You don’t have to be an athlete to reap the fruits of chiropractic care. (Who among us can’t benefit from a body that functions as it’s supposed to?) If you are an athlete, however, chiropractic can arguably be even more crucial. An...
Get Slow to Get Fit!

Get Slow to Get Fit!

by Brent Hearn •  Slow and steady wins the race. Slow is smooth and smooth is fast. The trees that are slow to grow, bear the best fruit. Are you sensing a theme here? If you’ve ever begun a new hobby, there’s a good chance you’ve dealt with the...
Hydrating for Good Health

Hydrating for Good Health

by Brent Hearn •  There’s no such thing as drinking TOO much water!  Drink x amount of water a day or you’ll get dehydrated! Stay away from sodas and alcohol! They’ll dehydrate you! If your urine isn’t completely clear…dehydration city! Be sure...
A Better Life is Within Walking Distance

A Better Life is Within Walking Distance

by Brent Hearn •  Want a better, more fulfilling Life? Good news: It’s within walking distance. Here’s a question for you: How much of your life do you spend indoors? If your answer lies somewhere between “Almost all of it” and “Where else is there?”...
Injury-Proof Your Back

Injury-Proof Your Back

by Brent Hearn •  When you see the words “injury-proof your back,” you already know one of the things we’re going to say, so let’s get it out of the way now: Lift with your legs and not your back. Now that you’re not waiting with breathless...
Think Good Thoughts: The Bright Side of Positive Self-Talk

Think Good Thoughts: The Bright Side of Positive Self-Talk

by Brent Hearn •  “You can do it” “Think positive!” “Whether you believe you can do a thing or not, you are right.” If you’ve ever been a bit down on yourself, you’ve probably been the recipient of some well-meaning (and perhaps annoying) advice. Most...