When Mess Causes Stress

When Mess Causes Stress

by Brent Hearn •  Do you have trouble keeping your kitchen tidy? Do you find it difficult to keep your living space clean? Do you have trouble even seeing your living space beneath all the clutter that’s accumulated on every surface? (Is that just cat...
Pain in the Neck?

Pain in the Neck?

by Brent Hearn •  From mild to severe, from temporary to ongoing, neck pain can be a—well, there’s a reason “pain in the neck” is such a common expression. Whatever the specifics of your neck pain, one thing remains constant: Enduring it isn’t any fun....
Eating Well For a Fuller Life

Eating Well For a Fuller Life

by Brent Hearn •  Keeping up with the latest research on nutrition, and what constitutes a healthy diet, can be extremely frustrating. Throw in a few truckloads of marketing money for fad diets and well-meaning hype about the next new (or old)...
Chiropractic Benefits for Athletic Performance

Chiropractic Benefits for Athletic Performance

by Brent Hearn •  You don’t have to be an athlete to reap the fruits of chiropractic care. (Who among us can’t benefit from a body that functions as it’s supposed to?) If you are an athlete, however, chiropractic can arguably be even more crucial. An...
Get Slow to Get Fit!

Get Slow to Get Fit!

by Brent Hearn •  Slow and steady wins the race. Slow is smooth and smooth is fast. The trees that are slow to grow, bear the best fruit. Are you sensing a theme here? If you’ve ever begun a new hobby, there’s a good chance you’ve dealt with the...
Hydrating for Good Health

Hydrating for Good Health

by Brent Hearn •  There’s no such thing as drinking TOO much water!  Drink x amount of water a day or you’ll get dehydrated! Stay away from sodas and alcohol! They’ll dehydrate you! If your urine isn’t completely clear…dehydration city! Be sure...