Flossing: Yay or Nay?

Flossing: Yay or Nay?

by Brent Hearn •  Flossing probably isn’t on your personal top-ten list of favorite discussion topics. (If it is, you’re either a dental health professional or you really need a hobby.) But throw in a pinch of controversy and nearly anything can get...
To Stretch or Not to Stretch

To Stretch or Not to Stretch

by Brent Hearn •  “To stretch or not to stretch? That is the question.”- Probably some guy lacing up his running shoes at a park somewhere If you want a little free entertainment (or just like to stir things up), find a group of fitness enthusiasts and...
Your Mother Was Right. Eat More Fiber!

Your Mother Was Right. Eat More Fiber!

by Brent Hearn •  I should really get more fiber. I should really get more fiber. I should really get more fiber… Does this sound like something you’ve ever said to yourself? If so, there’s a good chance that something, shall we say, “less than fun”...
Spring Cleaning for Your Mental Health

Spring Cleaning for Your Mental Health

by Brent Hearn •  March is a time of transition. Spring kicks off in the latter half of the month, but depending on where you live, that may be news to the thermometer. (It can be hard to even utter the word spring unironically if you’re having to...
Take a Stand for Your Health

Take a Stand for Your Health

by Brent Hearn •  Have you ever stopped to consider how many of your waking hours are spent sitting? For far too many of us—even those of us who consider ourselves fairly active—that number can be surprising.  Think about it. If you work in an office,...